top of page

Blog posts
Short, timely pieces on health trends, clinic updates, new diagnostics, and real-world insights from acute and general medicine.
These posts are more conversational and reflective, sharing clinical experience, explaining emerging topics in simple terms, and offering thoughtful commentary on issues people commonly worry about.
Ideal for: readers who prefer quick, insightful content that connects medical knowledge to everyday life.


What to Expect During Your First Consultation
Before Your Appointment: What Happens First Once your consultation is booked, you will receive a confirmation with the time, location (for in-person appointments), or a secure video link (for online appointments). You may also be asked to upload: Recent blood test results Hospital letters Scan or ECG reports A short description of your symptoms Your current medication list You do not need to prepare a long story. A brief summary is enough — we explore the details together dur
Dr Hassan Paraiso
Dec 5, 20254 min read


"Normal" Test Results, But Still Feel Unwell? Here is What to Do Next
It's one of the most frustrating experiences in healthcare: you're feeling genuinely unwell, you've undergone tests, and everything comes back "normal." Yet you still feel terrible. You're not imagining it, and you're certainly not alone. This scenario happens far more frequently than many people realise, and there are clear, practical steps you can take to get the answers and care you deserve. Why "Normal" Test Results Don't Always Mean You're Well The fundamental issue li
Dr Hassan Paraiso
Dec 3, 20255 min read


Persistent Cough After a Virus: What’s Normal and What Isn’t
A cough that refuses to go away after a viral infection is one of the most common reasons people feel unsure about what to do next. The infection seems over, the fever has settled, the energy slowly comes back… but the cough stays. Sometimes for two weeks. Sometimes for four. Sometimes longer. And this gap between what people expect and what the body actually does creates anxiety. In the clinic, I meet two groups again and again: those who fear that a lingering cough must mea
Dr Hassan Paraiso
Dec 1, 20254 min read


Tired Every Afternoon? Understanding “Crash Fatigue” and What Can Actually Help
Many people describe the same pattern: the morning goes reasonably well, energy feels stable, and the day seems manageable… until early or mid-afternoon.Then suddenly, almost like a switch has been flipped, fatigue arrives sharply. Eyes feel heavy, focus disappears, and the only thought is to lie down — even if you rarely do. This daily dip in energy, sometimes called “crash fatigue”, is far more common than people think. Yet very few understand why it happens, when it is har
Dr Hassan Paraiso
Dec 1, 20254 min read


Slow Recovery After Illness: Why the Body Takes Longer Than You Think
When the fever settles, the cough improves, or the infection finally fades, most people expect to bounce back quickly. A couple of days of rest, a return to regular meals, and life should pick up where it left off, or at least that’s the hope. But in reality, many people find that recovery is not a straight line. Instead, they notice: a deep, dragging fatigue breathlessness on stairs or during short walks a lingering cough poor sleep afternoon energy crashes muscle weakness
Dr Hassan Paraiso
Dec 1, 20254 min read
bottom of page