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Palpitations and Heart Monitoring
These blogs explore symptoms such as palpitations, irregular heartbeat, dizziness, blackouts, and unexplained cardiovascular concerns. Learn more about common heart rhythm symptoms, what they may mean, when further assessment may be appropriate, and how investigations such as Holter monitoring and ambulatory ECG testing can help identify intermittent rhythm abnormalities. Written in clear, practical language by a Consultant in Acute and General Internal Medicine.


Holter Monitoring: Not Just for Heart Palpitations
Holter monitoring is often associated with one specific symptom: palpitations. Many patients are told they need a Holter because their heart feels like it is racing, skipping, or fluttering
Dr Hassan Paraiso
Apr 303 min read


Why Your Symptoms Feel Worse at Night – And What It Usually Means
Many people notice the same pattern. During the day, symptoms feel manageable. Distracting, perhaps - but tolerable. Then evening comes. By bedtime, everything feels louder, heavier, more intense. The chest feels tighter. The heart feels more noticeable. Pain feels sharper. Fatigue feels overwhelming. Small sensations suddenly feel serious. It is a very common experience. And in most cases, it does not mean something dangerous is happening. Understanding why symptoms feel wor
Dr Hassan Paraiso
Apr 233 min read
![[HERO] What Causes Palpitations , and When to Check Them](https://cdn.marblism.com/TFoG08FBjPl.webp)
![[HERO] What Causes Palpitations , and When to Check Them](https://cdn.marblism.com/TFoG08FBjPl.webp)
What Causes Palpitations , and When to Check Them
It is a sensation that almost everyone experiences at some point: a sudden flutter in the chest, a skipped beat, or a heart that feels as though it is racing for no apparent reason. When you are sitting quietly and suddenly become aware of your heartbeat, something we usually take for granted, it can be deeply unsettling. Palpitations are one of the most common reasons patients seek a private medical consultation. While the experience can feel dramatic, the majority of palpit
Hassan Paraiso
Apr 95 min read


Heart Rate Changes After Illness: What’s Normal?
Many people notice the same thing after a viral illness. You recover from the fever. The cough improves. The infection seems to pass. But something feels different. Your heart rate seems higher than usual. Climbing stairs feels harder. Your pulse feels stronger, more noticeable. You may see unfamiliar numbers on your watch. This can be unsettling - especially if you were previously fit and well. In most cases, heart rate changes after illness are common and temporary. Underst
Dr Hassan Paraiso
Apr 24 min read


Breathlessness and Heart Racing After Infection: What Might Be Happening
Summary After an infection - particularly viral infections - many people notice new or lingering symptoms. Common concerns include: Breathlessness A racing heart Reduced exercise tolerance Feeling “not back to normal” In most cases, these symptoms reflect temporary deconditioning, autonomic imbalance, or post-viral recovery. However, structured assessment is important to identify when further evaluation is needed. This guide explains what is usually happening - and when to se
Dr Hassan Paraiso
Mar 313 min read


Understanding Holter Monitoring: What the Test Involves and What It Can Show
A practical guide to heart rhythm monitoring without unnecessary worry Summary Heart rhythm symptoms such as palpitations, skipped beats, dizziness, or unexplained fatigue are common. They can be unsettling, especially when they come and go or fail to appear during a short ECG recording. Holter monitoring is a simple, non-invasive test designed to record the heart’s rhythm over a longer period of time, usually 24 to 72 hours. This guide explains what Holter monitoring involve
Dr Hassan Paraiso
Feb 123 min read


Palpitations and Irregular Heartbeats: When to Seek Assessment
Summary This guide explains what heart palpitations and irregular heartbeats really mean, when they are harmless, when they need medical assessment, and what to do next. It is written for adults who experience noticeable heartbeats, fluttering, skipping sensations or racing pulses and feel unsure whether to worry. It also outlines when self-care is appropriate, when to see a GP or pharmacist, and when consultant-level review is helpful. Who this guide is for This guide is f
Dr Hassan Paraiso
Nov 24, 20255 min read


Chest Pain, Palpitations and Panic: When to Worry and When to Get Checked
Summary Chest pain, palpitations and sudden waves of panic can be frightening, especially when you are unsure whether the problem is coming from your heart, your lungs, your digestion or your stress levels. This guide explains the difference between symptoms that can safely be monitored at home, those that need non-emergency medical attention, and those that require urgent 999 care. It also outlines how a consultant physician can assess these symptoms in person at Eric Health
Dr Hassan Paraiso
Nov 24, 20254 min read
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